Here are the best way to lose weight. If you eat the right food and exercise regularly then you can lose weight. It’s not that easy to lose weight but not hard either. As long as you don’t give up easily, you would be able to reach your goal.

1. Eat slowly but often: When you eat, chew slowly to make sensory perception  gradually filled. Do not eat big meal. It should be divided into small servings. Do not eat fatty snack, but fruits or grains.

2. Drink water before meals will make you consume less food or eat fiber food 30 minutes before meals.

3. Use smaller dishes or containers with the same amount of food but you would see more food in smaller dishes, and use small spoon to be eaten slowly. You should train yourself to chew slowly which it’ll make you eat less and feel satisfied faster.

4. Find appropriate time to exercise. We have wrong belief that exercise will cause hunger more quickly and eating more, but in reality, the non-exercise would make you feel tedious, we often eliminate boredom with eating; so exercise is the key to reduce weariness, and increase using energy to burn fat.

5. Create incentives or other good attitude to the new behavior such as writing article  about reducing obesity, or beautiful dressed you used to wear when you was able to wear them to motivate your greater effort, and the most importantly try to take more rest. It has no benefit at all if you have a beautiful shape, but must stay in the hospital because of health problem.

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