So Just What Are The Best Diets For Weight Loss That Actually Work?

My name is chris. I’ve been overweight ever since highschool. And trust me I’ve tried alot of the diets out there and had some great results with a few of them.

Good diets all come down to picking out the one that suits you best. A Diet that you can stick to and not kill yourself in the process. If your trying to shed a few pounds or reveal that six pack you always wanted to show, spending hours each day at the gym will not help the process if you don’t eat right. Nutrition is the best factor in dieting!

Some people like to take the easy crash dieting route to lose weight. However this is actually hurting them. Yes, you will lose weight fast, but at the expense of slowing down your metabolism and losing muscle which burn calories for you. And when you come off your crash diet your body won’t be able to digest the food you put back into it. Resulting in you GAINING ALL THE WEIGHT, you just lost and possibly even more.

It really does come down to having a plan. And especially staying motivate. With a great planed out diet, the correct variety of exercise, weight loss c an not only be achieved but sustained. I have recently loss 25lbs last month and have been able to keep it off because I lost it the right way by not starving myself and crippling my metabolism.

Here are 3 quick tips for weight loss from the top 5 diets of 2009 at bestdietsforweightloss.webs.com

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!

3. Eat lots of fibre in your diet

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

Chris BoWell
http://www.articlesbase.com/health-articles/how-to-lose-weight-fast-the-best-diets-for-weight-loss-1242555.html