I work very physical 12 hour shifts, go in at 5am and get out at 530pm, by 2pm i am so tired. I used to take One a Day energy pills and while i used to feel something it really didnt help much. I take vitamins and have been losing weight so i know it’s not that. I drink plenty of water and get plenty of sleep.
So as far as pills or drinks, anyone have any recommendations like 5 hour energy, energy pills, negative or positive reviews will help. I definitely dont want that jittery body tingling feeling. HELP!