www.hulsestrength.com CLICK HERE to build some biologically superior hybrid muscle! In this video Elliott shares his favorite pre workout drinks and supplements. Also he talks about the correct way to design / structure your workouts… what exercises, in what order
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Pre Workout Energy Drinks (and exercise order)
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#1 by sharp7shooter on November 10th, 2011
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@agonizedfever it’s “Bronkaid”. it is used for congestion relief lol but like Elliot said, it does have Ephedrine in it.
#2 by agonizedfever on November 10th, 2011
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wtf is a bronchade
#3 by orochimaruisugly on November 10th, 2011
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My pre-workout energy: Metal, metal, and more metal.
#4 by orochimaruisugly on November 10th, 2011
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@AmadeusExcello Sweet! Thanks bud
#5 by AmadeusExcello on November 10th, 2011
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@orochimaruisugly Jack3d user here.
You would do well to use Jack(e)d after talking an off cycle (i.e., two-months of none use) from whatever pre-workout sups you may be currently using.
The reason for this is because Jacked is a fairly unadulterated pre-workout sup, one that will *not* promote many of the minor sensations you may receive from other leading pre-sups (e.g.,NO Xplode, Superpump 250, Nano Vapor).
#6 by KaozVT on November 10th, 2011
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HOLY SHIT ELLIOT ANSWERED MY QUESTION. DONT NEED ANYTHING PRE WORKOUT TODAY! haha thanks man, you completely nailed the question I was asking and I can’t think of any clarification to ask for.
#7 by JohnSorenson100 on November 10th, 2011
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Yo Elliot! Been watching your vids for a few months now. Great info! Since you played D-1 football I was curious if you’re familiar with AdvoCare. I’m not trying to be shady, so I’ll be upfront and say that I myself do use and share the products. Thought you’d at least like to know about it since you’re likely familiar with the athletes who take it, and with one of the docs who makes it since you had to study his material to get your NSCA cert.
#8 by gregory49 on November 10th, 2011
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Beta Allinine and Creatine with some caffeine and ephedrine works perfect. Also BCAA’s. Go with all capsules and avoid the sucralose in all those shitty drinks.
#9 by torbjs1502 on November 10th, 2011
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Yo Elliot! How come you do your workout before breakfast? I thought that heavy strength training needed full glycogen stores.. Nice vid though, learn something new every time;)
#10 by orochimaruisugly on November 10th, 2011
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What about jack3d elliot? I’ve been using that for a bit and it’s an amazing supplement. Supplement reviews.com gives it a 8.8/10 with over 600 reviews
#11 by Gunjack238 on November 10th, 2011
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@flipsipp199076 You’re talking pre-exhaust. Works well for bodybuilders (not all the time) but I’m not sure it benefits strength athletes.
#12 by flipsipp199076 on November 10th, 2011
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YO ELLIOT!!!! hold on man, if the heavy squats are better in the beggining then why if your doing bench pressing you start with a light weight, and put more weight in the 2 and 3 set, isnt that a better way if you would do the easy stuff first and get your muscle tired, and then when they are tired make even harder sets with squats??? doesnt it create a better msucle grow??
#13 by strengthcamp on November 10th, 2011
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@jam35dm also, most of my efforts right now are towards increasing relative strength and conditioning… but if I were in the market for more muscle mass and maximal strength increases, I would train in the evening after several meals. So, it really depends on the current goal.
#14 by strengthcamp on November 10th, 2011
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@aMSkEes went to the game yesterday… they lost
#15 by strengthcamp on November 10th, 2011
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@WeskerUmbrella4 that sounds pretty awesome! i gotta try it out, thanks!
#16 by WeskerUmbrella4 on November 10th, 2011
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@strengthcamp actaully it’s true as well,but that applies in the winter,since people don’t wear hats.I had this in my head a long time ago but it was confirmed when i saw it on Discovery too.A researcher did the same thing on a test subject after fast walking on inclined treadmill.
So to sum it up : when you do biceps,you can hold 1 hand in cold water while doing exercise with the other.That will even increase your max repetitions since your muscles cool at the same time you are working out
#17 by strengthcamp on November 10th, 2011
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@WeskerUmbrella4 thanks, that’s very interesting… I always thought it was through your head that you lost the most heat?
#18 by aMSkEes on November 10th, 2011
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Nice shirt homie, Go Rays and Go Bucs!
#19 by wirezts on November 10th, 2011
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EXPLOSIVE!
#20 by WeskerUmbrella4 on November 10th, 2011
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so after extensive research on myself,i can safely say that the most heat that you lose from your body is through your palms.
next time when you overheat in a hard training session,or just you fast walk for 30 minutes or even jog,put your palms in cold water for 2-3 (max 5) minutes and your pulse and muscles will be as good as new in those 2 or 3 minutes.
no more an hour relaxation period when you finish running and so on,try it out and see how much time you save
#21 by SinisterSkip on November 10th, 2011
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Elliot what you think about 1,3 dimethylamylamine/ geranamine as mild alternative for ephedra? It’s all over the place these days and relatively cheap to buy.
#22 by wowitsmidnight on November 10th, 2011
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Yo! Elliot! You say you work out first thing in the morning, do you literally get up and work out? Or is it say 45mins+ before you get under a bar? As I have read that bending etc. can be bad for your back?
#23 by Genosiidez on November 10th, 2011
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@Toki52 nice thanks!
#24 by johngorgis on November 10th, 2011
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eat whole grain wheat carbs in the morning
#25 by dda030582 on November 11th, 2011
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YO ELLIOT I DEVELOPED ACHILLES TENDONITIS AFTER DOING A STEP CLASS I WAS REQUIRED TO DO BEFORE STARTING TO TEACH MY OWN CLASS. IT’S IMPOSSIBLE TO TAKE TIME OFF TO TEACH THIS CLASS BECAUSE I NEED THE $. I DON’T TEACH THE CLASS LIKE UR USUAL STEP CLASS. IT’S MORE INTERVAL CARDIO BASED USING FUNTIONAL MOVEMENTS, BUT I DO INCORPORATE THE STEP AS A TOOL TO KEEP THE B*TCHES FROM B*TCHN ABOUT IT BEING A STEP CLASS AND WHY AREN’T WE STEPPN. HOW CAN I RECOVER WITHOUT HAVING TO STOP TEACHING MY CLASS?
Trackback: I am taking the Internet seriously now. I am retired and can dive into it. There is quite a rich diversity of information in blogs so I am getting involved and commenting. You have made your blog more interesting than most that I read. Thanks for that. I